Running, lifting,
and everything
I eat to fuel it.
Every full day of eating I post gets logged here — calories, protein, carbs, fat, all of it in one place so you can actually find the day you're looking for instead of scrolling my page for ten minutes.
The fuel log
Every full day of eating I’ve posted, with the macros pulled out. Tap any day for the full breakdown.
No days match that filter.
What a normal day looks like
Averaged across every day I’ve logged. This is the shape of my diet, not a prescription.
Average day
—cal
Lightest day
—
Biggest day
—
Most protein logged
—
Calories per logged day
Cutting Bulking
Each bar is one day I logged, oldest to newest. Click one for that day’s full log.
Weight, last 90 days
Tried & tested
Protein bars, a pickle in a pouch, and one very regrettable $7. My verdicts are in the videos.
Long-form
My longer videos — no set format, no schedule.