@Loggedbytucker
Running, lifting,
and everything
I eat to fuel it.
Every full day of eating I post gets logged here — calories, protein, carbs, fat, all of it in one place so you can actually find the day you're looking for instead of scrolling my page for ten minutes.
The fuel log
Every full day of eating I’ve posted, with the macros pulled out. Tap any day for the full breakdown.
No days match that filter.
What a normal day looks like
Averaged across every day I’ve logged. This is the shape of my diet, not a prescription.
Average day
—cal
Lightest day
—
Biggest day
—
Most protein logged
—
Calories per logged day
Cutting Bulking
Each bar is one day I logged, oldest to newest. Click one for that day’s full log.
Tried & tested
Protein bars, ice cream, and one very regrettable $7. My verdicts are in the videos.
Experiments
The longer ones — where I hand something over and see what happens.
The daily stack
Creatine every day, plus the rest of what I take. I break the full stack down in these — including the method I switched to.
Also on my channel
The ones that don’t fit a box — rest days, beach days, and the odd reminder to myself.